Wellbeing

The truth about the Juice Cleanse

The truth about the Juice Cleanse

  By Rachel Myles Spring has finally arrived after some long and dull winter months. So that means lots more sunlight and a lot more cleaning! Spring-time is all about new beginnings and coming out of hibernation. It is also the time people are becoming more focused on their bodies, dieting and shedding Christmas pounds, more »

Mums, protect your sanity and try this…

Mums, protect your sanity and try this…

  By Rachel Myles Wellbeing is defined as ‘the state of being comfortable, happy, or healthy’. It describes how you are feeling in all the aspects of yourself, and how you deal with day-to-day life. Most people rarely feel 100% in mind, body and soul, and how you’re feeling can change by day, month or more »

Don’t be SAD this winter

Don’t be SAD this winter

  By Mellisa Hutchins Many business people believe that working all hours god sends is the key to success. Yes, you will need to be prepared to put in the extra hours. That goes without saying. However, make no mistake, those who are truly successful in business put nothing above their health. Looking after your more »

Get rid of stress with exercise

Get rid of stress with exercise

By fitness and wellbeing coach John Lingley You are very passionate, motivated and committed to developing your business and are putting in many work hours in order to achieve this, yet you feel stressed and have a poor work/life balance as a result. Does this resonate with you? The increased cortisol in the body that more »

By August 4, 2014 Read More →
My transition from corporate to natural wellbeing mumpreneur

My transition from corporate to natural wellbeing mumpreneur

Jo Tocher shares her transition journey… My background is in travel and marketing and I worked in a corporate organisation in the City for many years – loving it in the beginning and getting more despondent with the politics, the meetings about having meetings, until I finally began to think that there was something else more »

By March 26, 2014 Read More →
Techniques for Managing the Stress of Being Self-Employed

Techniques for Managing the Stress of Being Self-Employed

By Varsha Khatri, MA, RYT Being self-employed means more than just having a flexible schedule. With working for yourself comes the added stress of not having a regular pay cheque, working long hours, and not being able to separate work and personal life. It is always a great sense of freedom to be able to more »

By September 25, 2013 Read More →
The Naked Health Detective

The Naked Health Detective

Skip’s Story… As I grew up, the martial artist and film star Bruce Lee became one of my great heroes. I heard the story of how he had his back broken in a fight and was told that he would never be an active martial artist again. Lee did not accept this prognosis, healed himself more »

Easy Tips For a Healthier Heart

Easy Tips For a Healthier Heart

With The Heart Guy Adam Shaw Mention hearts and health and you will probably be drawn instantly to the two main, well publicised factors of diet and exercise. These are well documented, well researched and offer conclusive proof that they both help the health of your heart. However, what if there were other, far more more »

By February 14, 2013 Read More →